By Leslie Ball Many people are trying to lose weight nowadays because cases of obesity have risen up in the past years especially in the Western countries. Now obesity is caused by naturally having a slow metabolism while at the same time, maintaining an unhealthy lifestyle. So when resetting your metabolism to lose weight, it is essential to have an overall lifestyle change. Now one of the most important things in order to lose those fats would be to have a balanced meal every single day. Now one has to remember never to eat more than seventy...