If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
Great results can be achieved in a relatively short time frame if you are smart with your actions, so don't be so quick to presume every short-term fitness concept is too good to be true. While you'll see thousands of people looking to learn things such as how to get a six pack in 3 minutes and it's easy to laugh at their longing for an instant solution to their problems, the truth is you can achieve fantastic results on any body part providing you train effectively in whatever time you have available for it.
To prove that point, this workout contains only five exercises: []
* Front Deltoid Raise
* Dumbbell Biceps Curl
* DB Reverse Flye
* Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By targeting the muscles which surround the triceps you do two important things. First of all you eliminate the possibility of ending up with uneven, unbalanced arms which would occur if you focused all of your efforts on just training the back of your arms. Secondly, you strengthen the surrounding areas which in turn helps the triceps muscle even further.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
Great results can be achieved in a relatively short time frame if you are smart with your actions, so don't be so quick to presume every short-term fitness concept is too good to be true. While you'll see thousands of people looking to learn things such as how to get a six pack in 3 minutes and it's easy to laugh at their longing for an instant solution to their problems, the truth is you can achieve fantastic results on any body part providing you train effectively in whatever time you have available for it.
To prove that point, this workout contains only five exercises: []
* Front Deltoid Raise
* Dumbbell Biceps Curl
* DB Reverse Flye
* Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By targeting the muscles which surround the triceps you do two important things. First of all you eliminate the possibility of ending up with uneven, unbalanced arms which would occur if you focused all of your efforts on just training the back of your arms. Secondly, you strengthen the surrounding areas which in turn helps the triceps muscle even further.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
About the Author:
About the author: Russ Howe PTI is England's most in demand weight loss coach. Be sure to watch his popular reviews on how to tone your arms and how to get a six pack in 3 minutes to achieve lasting success in the gym.
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