Swami Vivekanda, an Indian and a devout follower of the Asana philosophy toured the United States and Canada some years ago to promote the many benefits offered by this unique philosophy. He could not have foreseen the tremendous reaction that he would get. People immediately flocked to learn more about Asana and very soon there were numerous practitioners. Today, millions of people in every country of the world practice Asana regularly. When attending a yoga studio Capitol Hill practitioners strive towards self improvement.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Asana certainly does involve stretching and other physical exercises, but this is not all that it is about. The exercises and poses are designed to improve muscle strength, overall body flexibility and fitness levels. The exercises also help practitioners to develop inner calm, to improve their ability to concentrate and to become more disciplined. Anyone, even children, disabled individuals and the elderly, can benefit from Asana.
Many practitioners find the fact that Asana is not competitive in any way one of its main attractions. There is no pressure to proceed at a specified pace or to master new exercises or poses. Most classes consist of practitioners at various levels of skill and experience, all at a pace with which they feel comfortable. Even people with physical disabilities or serious diseases can benefit from Asana.
Asana has been the subject of numerous formal and informal studies. Many of them specifically focused on the health benefits of Asana and all of these studies concluded that there are indeed many health benefits. People suffering from heart disease, arthritis, gout, muscle injuries and backache, to name just a few, all benefit greatly. Those suffering from anxiety or depression also find that Asana helps them to cope.
Starting with Asana does not involve purchasing any special equipment or clothing. It can be practiced indoors or out of doors. It can be practiced at any time and it can be practiced alone or with groups of other people. It is not even necessary to belong to a club. Especially beginners, however, are encouraged to attend at least a few initial lessons to help them master the basic techniques.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
Nobody can doubt the fact that yoga has taken the work by storm. Its popularity has never waned and more and more people take it up every year. Practitioners report remarkable results in many different lifestyle areas.
Many people shun this philosophy, mostly because they do not understand its true purpose. It is not a religion or a sect, as so many still think. It does not have a deity and it does not involve prayer. It is also not just some eccentric way of exercising consisting of weird poses. Instead, Asana is a holistic approach to improve the condition of the body, the soul and the mind.
Asana certainly does involve stretching and other physical exercises, but this is not all that it is about. The exercises and poses are designed to improve muscle strength, overall body flexibility and fitness levels. The exercises also help practitioners to develop inner calm, to improve their ability to concentrate and to become more disciplined. Anyone, even children, disabled individuals and the elderly, can benefit from Asana.
Many practitioners find the fact that Asana is not competitive in any way one of its main attractions. There is no pressure to proceed at a specified pace or to master new exercises or poses. Most classes consist of practitioners at various levels of skill and experience, all at a pace with which they feel comfortable. Even people with physical disabilities or serious diseases can benefit from Asana.
Asana has been the subject of numerous formal and informal studies. Many of them specifically focused on the health benefits of Asana and all of these studies concluded that there are indeed many health benefits. People suffering from heart disease, arthritis, gout, muscle injuries and backache, to name just a few, all benefit greatly. Those suffering from anxiety or depression also find that Asana helps them to cope.
Starting with Asana does not involve purchasing any special equipment or clothing. It can be practiced indoors or out of doors. It can be practiced at any time and it can be practiced alone or with groups of other people. It is not even necessary to belong to a club. Especially beginners, however, are encouraged to attend at least a few initial lessons to help them master the basic techniques.
Anyone wanting to learn more about Asana will find that their is a host of resources. Many books, websites and articles are devoted to this subject. Beginners are advised to investigate the many approaches to this philosophy and to choose the one approach that will work for them as individuals. Instructors can help by providing more information on the many ways in which Asana can be approached.
Nobody can doubt the fact that yoga has taken the work by storm. Its popularity has never waned and more and more people take it up every year. Practitioners report remarkable results in many different lifestyle areas.
About the Author:
When you are searching for information about a yoga studio Capitol Hill, come to our web pages online today. More details are available at http://www.wholeyoga.com now.
0 comments:
Enregistrer un commentaire