Overexertion and injuries are not the only ones that can cause aching of the body. At times stress and anxiety are also accountable for such. While alleviation may be obtained from the intake of painkilling and anti inflammatory medications, these pharmacological solutions only mask and not resolve the problem. This is why regularly having massage therapy for pain relief resulting from stress and anxiety is a good idea most especially because they do not bring about nasty side effects and also certain health risks.
These days, millions across the globe are battling chronic stress as well as anxiety. Most people are aware of the acute repercussions such as mental and physical exhaustion. However, the fact that body aches and pains can also strike is something that is not known to many.
Health authorities say that stress is a matter that can cause inflammation to happen within the body. If left uncontrolled, it can eventually make its presence known in the form of various unfavorable symptoms. Having painful muscles and joints is just one of those. Others are far more serious like increased blood pressure, elevated bad cholesterol levels, abnormally high blood sugar, and mental health related issues such as anxiety and depression.
On the other hand, anxiety can cause constant tension of a person's muscles. It is a problem that is very much likely to strike especially as a result of poor control of the said mental disorder. Actually, some of the most unfavorable symptoms encountered by an anxiety sufferer can be blamed on muscle tension. Migraine headaches, shooting pain in the legs and arms, and chest tightness or heaviness are just a few of those. It's evident that having anxiety can cause many other issues than just a sense of impending doom or worrying all the time.
Different complications associated with anxiety are also proven to aggravate aches and pains being experienced by anyone with the said mental illness. The inability to get plenty of restorative sleep, for instance, can boost perception of pain. Problems related to the digestive tract can also bring about more intense stomach cramping. Mental health authorities confirm that anxiety can actually intensify the symptoms of a preexisting medical issue.
Although there are plenty of anti inflammatory and painkilling drugs that one may choose from, their intake all the time is not really a good idea. Whether prescription or OTC, these pharmaceutical solutions are notorious for causing various unwanted side effects. Heartburn, nausea, diarrhea and ringing in the ears are just a few of those.
Serious health threats may also happen if painkilling and anti inflammatory medications are taken in high doses longer than recommended. One of them includes the development of bleeding ulcers in the stomach. The liver and kidneys are also put at risk, say expert.
Clearly, exploring other options for attaining much needed relief from aches and pains due to chronic stress and anxiety is highly recommended. One of the most effective all natural solutions out there is undergoing therapeutic massages. Especially when conducted on a regular basis, the constant intake of anti inflammatory and painkilling drugs can be avoided.
These days, millions across the globe are battling chronic stress as well as anxiety. Most people are aware of the acute repercussions such as mental and physical exhaustion. However, the fact that body aches and pains can also strike is something that is not known to many.
Health authorities say that stress is a matter that can cause inflammation to happen within the body. If left uncontrolled, it can eventually make its presence known in the form of various unfavorable symptoms. Having painful muscles and joints is just one of those. Others are far more serious like increased blood pressure, elevated bad cholesterol levels, abnormally high blood sugar, and mental health related issues such as anxiety and depression.
On the other hand, anxiety can cause constant tension of a person's muscles. It is a problem that is very much likely to strike especially as a result of poor control of the said mental disorder. Actually, some of the most unfavorable symptoms encountered by an anxiety sufferer can be blamed on muscle tension. Migraine headaches, shooting pain in the legs and arms, and chest tightness or heaviness are just a few of those. It's evident that having anxiety can cause many other issues than just a sense of impending doom or worrying all the time.
Different complications associated with anxiety are also proven to aggravate aches and pains being experienced by anyone with the said mental illness. The inability to get plenty of restorative sleep, for instance, can boost perception of pain. Problems related to the digestive tract can also bring about more intense stomach cramping. Mental health authorities confirm that anxiety can actually intensify the symptoms of a preexisting medical issue.
Although there are plenty of anti inflammatory and painkilling drugs that one may choose from, their intake all the time is not really a good idea. Whether prescription or OTC, these pharmaceutical solutions are notorious for causing various unwanted side effects. Heartburn, nausea, diarrhea and ringing in the ears are just a few of those.
Serious health threats may also happen if painkilling and anti inflammatory medications are taken in high doses longer than recommended. One of them includes the development of bleeding ulcers in the stomach. The liver and kidneys are also put at risk, say expert.
Clearly, exploring other options for attaining much needed relief from aches and pains due to chronic stress and anxiety is highly recommended. One of the most effective all natural solutions out there is undergoing therapeutic massages. Especially when conducted on a regular basis, the constant intake of anti inflammatory and painkilling drugs can be avoided.
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Massage therapy for pain relief is highly effective for your body. You can find out lots more information from this article at http://www.massageline.com.
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