Heart disease is the world's number one killer, say the experts. Every year it takes away the lives of more people than any other illness or disease that one can think of. The good news is health authorities say that heart disease is a nightmare that's highly preventable. Regularly undergoing NJ qigong sessions is one of the steps that a person may take in order to keep it at bay, thus enabling him or her to live a long and healthy life.
This very old form of martial arts and exercise from China helps fend off heart related matters by lowering the blood pressure. It's very important to keep the blood pressure within the normal range. Otherwise, an elevated blood pressure can cause damage to the arteries and also the heart itself.
Doing qigong on a regular basis helps prevent high blood pressure by making the heart muscles strong. Compared to strenuous kinds of exercises like running and boxing, it is very friendly to one's cardiovascular system. This is exactly the reason why it's suited for older adults who can no longer engage in intense exercises.
It's joint friendly, too, and that's why you may carry it out even if you have a joint injury or arthritis. The fact is scientists agree that it's something that can improve your joint health. Doing it can spare you from the need to pop an anti inflammatory drug in your mouth just to attain relief from achy and swollen joints.
Thanks to this age old martial arts and exercise coming from China, there is no excuse for a person to avoid exercising. It's something that won't cause fatigue and profuse sweating. In spite of this, many different studies have shown that it also offers the various perks provided by other types of exercises like bicycling, swimming and playing basketball. One of the benefits it's known to yield is weight reduction.
Health authorities confirm that being obese or overweight is something that can put the heart in danger. It's for this reason why those excess pounds have to go. Maintaining an ideal weight is not only good for the physical health, but also mental well being.
One more reason why qigong is very good at lowering the blood pressure is the fact that it's capable of reducing stress. Many people do not know that chronic stress is regarded as a risk factor for heart disease. Staying away from cigarettes, avoiding alcoholic drinks and minimizing consumption of cholesterol rich foods do not mean anything if the person's stress is constantly elevated. By the way, doctors say that there are many other health conditions linked to poorly controlled stress aside from problems related to the heart.
Qigong may actually be regarded as a form of meditation. It's no secret that meditating is one of the most effective ways to deal with stress. Mental health experts say that meditating is also an excellent all natural remedy for anxiety, a problem that usually shows up together with stress.
It's important to know that heart disease is a preventable matter. Usually, it can be avoided through healthy eating and living. Seeing a doctor is also recommended so that the necessary steps based on a person's medical history may be established.
This very old form of martial arts and exercise from China helps fend off heart related matters by lowering the blood pressure. It's very important to keep the blood pressure within the normal range. Otherwise, an elevated blood pressure can cause damage to the arteries and also the heart itself.
Doing qigong on a regular basis helps prevent high blood pressure by making the heart muscles strong. Compared to strenuous kinds of exercises like running and boxing, it is very friendly to one's cardiovascular system. This is exactly the reason why it's suited for older adults who can no longer engage in intense exercises.
It's joint friendly, too, and that's why you may carry it out even if you have a joint injury or arthritis. The fact is scientists agree that it's something that can improve your joint health. Doing it can spare you from the need to pop an anti inflammatory drug in your mouth just to attain relief from achy and swollen joints.
Thanks to this age old martial arts and exercise coming from China, there is no excuse for a person to avoid exercising. It's something that won't cause fatigue and profuse sweating. In spite of this, many different studies have shown that it also offers the various perks provided by other types of exercises like bicycling, swimming and playing basketball. One of the benefits it's known to yield is weight reduction.
Health authorities confirm that being obese or overweight is something that can put the heart in danger. It's for this reason why those excess pounds have to go. Maintaining an ideal weight is not only good for the physical health, but also mental well being.
One more reason why qigong is very good at lowering the blood pressure is the fact that it's capable of reducing stress. Many people do not know that chronic stress is regarded as a risk factor for heart disease. Staying away from cigarettes, avoiding alcoholic drinks and minimizing consumption of cholesterol rich foods do not mean anything if the person's stress is constantly elevated. By the way, doctors say that there are many other health conditions linked to poorly controlled stress aside from problems related to the heart.
Qigong may actually be regarded as a form of meditation. It's no secret that meditating is one of the most effective ways to deal with stress. Mental health experts say that meditating is also an excellent all natural remedy for anxiety, a problem that usually shows up together with stress.
It's important to know that heart disease is a preventable matter. Usually, it can be avoided through healthy eating and living. Seeing a doctor is also recommended so that the necessary steps based on a person's medical history may be established.
About the Author:
Discover the healing benefits of NJ qigong by visiting our web pages now. To check out our yoga loft and get detailed information on our classes and workshops, use the links at http://www.everspringhealingarts.com today.
0 comments:
Enregistrer un commentaire