There are a growing number of senior citizens at West Hollywood. With the advancement of modern medicine, the life span of a person is increasing over the past years. With the aid of medical procedures such as angioplasty, heart bypass procedures, and now stem cell procedures, people are living longer and healthier. It's important though to remain active even when you are sixty years old and above. This could also help you have a longer life. Listed here are the different exercises a senior citizen can safely do with the guidance of a personal trainer West Hollywood:
Swimming
This exercise is highly recommended for people of all ages. Even if a senior citizen can no longer do swimming strokes, what a personal trainer can recommend is to lift each leg carefully while under water.
Arms can be exercised also without having to do the actual swimming. Arm lifts and leg lifts are enough to make the heart rate of a senior citizen get faster. Plus it is enjoyable and best done with group of friends. This is one exercise a personal trainer West Hollywood would recommend for a senior citizen.
Walking
If a senior citizen is still able to do short walks, then it is a good form of an aerobic activity. It increases their heart rate and reduces the risk of cardiovascular diseases. A cane may be used to aid in walking and in balancing.
Chair exercises
This exercise is highly recommended for people of all ages. Even if a senior citizen can no longer do swimming strokes, what a personal trainer can recommend is to lift each leg carefully while under water.
Various chair exercises include flexing the foot, knee lifting while seated, and leg crosses. A personal trainer West Hollywood would also recommend upper body stretching while seated to increase blood flow circulation.
Dancing
Senior citizens can engage in light dance activities. Personal trainers can be their partners so they can be guided very well and avoid the risk of slipping or falling.
Stretching exercises
A personal trainer West Hollywood will recommend senior citizens to perform stretching exercises for flexibility. This is a good way of decreasing the stiffness of muscles brought about by old age. It is a very light and very relaxing form of a physical activity.
Weight lifting
There are many lightweight dumbbells available in the market suitable for the use of senior citizens. There are also rubber band substitute in case one is not comfortable lifting weights. This exercise should be carefully guided by a highly qualified fitness trainer to avoid muscle tear and bone breakage among seniors. Lifting light weights is good for strengthening and balance.
A personal trainer West Hollywood would highly recommend senior citizens to remain active for as long as they could. There are limitations though, and it's advised to get a medical permission first to test if a senior citizen is still able to perform light aerobic as well as weight lifting exercises.
Swimming
This exercise is highly recommended for people of all ages. Even if a senior citizen can no longer do swimming strokes, what a personal trainer can recommend is to lift each leg carefully while under water.
Arms can be exercised also without having to do the actual swimming. Arm lifts and leg lifts are enough to make the heart rate of a senior citizen get faster. Plus it is enjoyable and best done with group of friends. This is one exercise a personal trainer West Hollywood would recommend for a senior citizen.
Walking
If a senior citizen is still able to do short walks, then it is a good form of an aerobic activity. It increases their heart rate and reduces the risk of cardiovascular diseases. A cane may be used to aid in walking and in balancing.
Chair exercises
This exercise is highly recommended for people of all ages. Even if a senior citizen can no longer do swimming strokes, what a personal trainer can recommend is to lift each leg carefully while under water.
Various chair exercises include flexing the foot, knee lifting while seated, and leg crosses. A personal trainer West Hollywood would also recommend upper body stretching while seated to increase blood flow circulation.
Dancing
Senior citizens can engage in light dance activities. Personal trainers can be their partners so they can be guided very well and avoid the risk of slipping or falling.
Stretching exercises
A personal trainer West Hollywood will recommend senior citizens to perform stretching exercises for flexibility. This is a good way of decreasing the stiffness of muscles brought about by old age. It is a very light and very relaxing form of a physical activity.
Weight lifting
There are many lightweight dumbbells available in the market suitable for the use of senior citizens. There are also rubber band substitute in case one is not comfortable lifting weights. This exercise should be carefully guided by a highly qualified fitness trainer to avoid muscle tear and bone breakage among seniors. Lifting light weights is good for strengthening and balance.
A personal trainer West Hollywood would highly recommend senior citizens to remain active for as long as they could. There are limitations though, and it's advised to get a medical permission first to test if a senior citizen is still able to perform light aerobic as well as weight lifting exercises.
About the Author:
Getting in top shape with the aid of personal trainer in West Hollywood not just enhances your body but also your overall health as well. The benefits which one can get from personal trainer West Hollywood are endless.
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