The desire to improve one and to strive towards self fulfillment is one of the biggest trends of modern society. There is a myriad of books on the subject and thousands of internet sites are devoted to help people towards personal growth. Wellness coaches are in high demand and there are countless philosophies and theories on how to achieve growth and find happiness. Followers of yoga in Temple TX maintain that they have experienced this discipline as the best possible way in which to grow.
This discipline is also known as Asana. It is sometimes know as a discipline, or as a philosophy or even as a method. Some people think that Asana is a religion and yet others see it as an exercise regime. In fact, all these people are correct. Asana is a holistic discipline that aims to improve the mind, spirit and body of the practitioner.
The origins of Asana are obscure but it is a well known fact that Vivekananda, a Hindu philosopher, introduced it to western nations. It became popular almost immediately and the number of followers kept growing to this very day. Just the United States alone has more than twenty million Asana practitioners. Asana is practices in all countries and it is popular with all cultures.
Asana is based upon a large number of poses and stretching exercises but it would be wrong to think that this is all it is. The exercises and the poses are nothing other but a tool that is used to achieve a variety of goals. They improve the balance and the flexibility of the practitioner but the poses are also used to help students to understand important spiritual truths.
Students of Asana gain many benefits. They are fitter and they are lithe. Most students report that they are better able to concentrate and they enjoy a high level of energy. Practitioners normally sleep better and they enjoy a large measure of contentment. There is never any form of competition in classes and each student is allowed to progress at his own pace. Student range in ages from very young to very old.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
There are many self help books on Asana and it is therefore very easy to start. There are also excellent websites that teaches the various exercises and poses. Some websites feature high quality instructional videos that not only teach the various physical exercises, but also the spiritual principles underlying the various poses. Many people prefer to join a formal class, but not everyone can afford it.
When one looks at all the benefits offered by practicing yoga it is clear why millions of people believe it to be the best discipline for getting fit and to achieve a new state of spirituality at the same time. It poses no danger and the chances of injuries are very slim indeed. As an added bonus it can be practiced by the entire family.
This discipline is also known as Asana. It is sometimes know as a discipline, or as a philosophy or even as a method. Some people think that Asana is a religion and yet others see it as an exercise regime. In fact, all these people are correct. Asana is a holistic discipline that aims to improve the mind, spirit and body of the practitioner.
The origins of Asana are obscure but it is a well known fact that Vivekananda, a Hindu philosopher, introduced it to western nations. It became popular almost immediately and the number of followers kept growing to this very day. Just the United States alone has more than twenty million Asana practitioners. Asana is practices in all countries and it is popular with all cultures.
Asana is based upon a large number of poses and stretching exercises but it would be wrong to think that this is all it is. The exercises and the poses are nothing other but a tool that is used to achieve a variety of goals. They improve the balance and the flexibility of the practitioner but the poses are also used to help students to understand important spiritual truths.
Students of Asana gain many benefits. They are fitter and they are lithe. Most students report that they are better able to concentrate and they enjoy a high level of energy. Practitioners normally sleep better and they enjoy a large measure of contentment. There is never any form of competition in classes and each student is allowed to progress at his own pace. Student range in ages from very young to very old.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
There are many self help books on Asana and it is therefore very easy to start. There are also excellent websites that teaches the various exercises and poses. Some websites feature high quality instructional videos that not only teach the various physical exercises, but also the spiritual principles underlying the various poses. Many people prefer to join a formal class, but not everyone can afford it.
When one looks at all the benefits offered by practicing yoga it is clear why millions of people believe it to be the best discipline for getting fit and to achieve a new state of spirituality at the same time. It poses no danger and the chances of injuries are very slim indeed. As an added bonus it can be practiced by the entire family.
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