For starters, this concept has nothing to do with martial arts, a certain operation, or medication but this refers to a variety of exercises using bodily movements and breathing with rhythm. This was derived from a tradition in an ancient Tibetan healing using the movement of our body. The whole practice was passed down from generation to generation that it even reached to develop by the monks in Bon tradition at the Himalayan mountains before.
There is nothing to worry about since the whole session is quite easy for us to succeed regularly and its benefits are some things we must acquire too even if we are too old or young due to having no age limit. Lu means a body in Tibetan as well as Jong which refers to transformation and training. A quick roundup is that the sessions do not talk about religious beliefs since that is not included in the protocol for they only offer workouts. There are more interesting facts so we will be gaining cognizance about Lu Jong instruction for more details.
We are already aware that the session requires the development for us to breathe and move. Not only that, but blockages on our physical, mental, and energy levels shall be removed. Open your mind and soul as well since this is not purely physical and a process of purification regarding the chakras is involved.
The practice is said to benefit us by balancing our elements and humors for giving a good maintenance to our health. The five elements are the space, water, fire, earth, and wind. The bodily humors are composed of three which are the wind, phlegm, and bile.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Each of the movement is not the same from other types and let us use the five elements as an example. Having those components in complete harmony or peace shall prevent the bad results to happen like the effects of humors which might be bad emotions or aggravation. Balancing should take place if we want to stay healthy on all aspects.
Another group is called the five body parts. Its focus is more on the exercises which enhance mobility of those hips, spine, joints, and head. Increasing the strength and motion of a system and also opening blockages are parts of the help it brings.
Another important activity that give benefits to other parts of our system are the moving of the five vital organs. Kidneys, heart, lungs, and others are parts of its focus. Acquiring a good supply of blood, oxygen, nutrients, and energy as well as removing blockage are other improvements.
Lastly, there are the six conditions. This focuses on the addressing the well known ailments like depression, incontinence, low body heat, water retention, tumor, and indigestion. In fact, enhancing the functions of our senses is also part of the package. For those who are interested for more, there are other two which could help in those individuals who have trouble sleeping and being active.
There is nothing to worry about since the whole session is quite easy for us to succeed regularly and its benefits are some things we must acquire too even if we are too old or young due to having no age limit. Lu means a body in Tibetan as well as Jong which refers to transformation and training. A quick roundup is that the sessions do not talk about religious beliefs since that is not included in the protocol for they only offer workouts. There are more interesting facts so we will be gaining cognizance about Lu Jong instruction for more details.
We are already aware that the session requires the development for us to breathe and move. Not only that, but blockages on our physical, mental, and energy levels shall be removed. Open your mind and soul as well since this is not purely physical and a process of purification regarding the chakras is involved.
The practice is said to benefit us by balancing our elements and humors for giving a good maintenance to our health. The five elements are the space, water, fire, earth, and wind. The bodily humors are composed of three which are the wind, phlegm, and bile.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Each of the movement is not the same from other types and let us use the five elements as an example. Having those components in complete harmony or peace shall prevent the bad results to happen like the effects of humors which might be bad emotions or aggravation. Balancing should take place if we want to stay healthy on all aspects.
Another group is called the five body parts. Its focus is more on the exercises which enhance mobility of those hips, spine, joints, and head. Increasing the strength and motion of a system and also opening blockages are parts of the help it brings.
Another important activity that give benefits to other parts of our system are the moving of the five vital organs. Kidneys, heart, lungs, and others are parts of its focus. Acquiring a good supply of blood, oxygen, nutrients, and energy as well as removing blockage are other improvements.
Lastly, there are the six conditions. This focuses on the addressing the well known ailments like depression, incontinence, low body heat, water retention, tumor, and indigestion. In fact, enhancing the functions of our senses is also part of the package. For those who are interested for more, there are other two which could help in those individuals who have trouble sleeping and being active.
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If you are interested in receiving lu jong instruction, you should simply refer to the online page. To find out more about the next class, go to http://www.lujonglondon.com.
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