There are many comfortable and effective CPAP alternatives. For many people the CPAP machine is uncomfortable and causes annoying side effects. It is one the most used sleep apnea treatment options, but there are others to choose from. The CPAP works for many people as well and it depends on the individual for it's success.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Losing weight is an option that is successful for many people. Over 50% of individuals that have some sort of sleep apnea are overweight. losing weight has been proven to be a great sleep apnea remedy. This option not only helps sleep apnea, but also your overall health.
Practicing special mouth, throat and tongue exercises for sleep apnea works well for many people. Like any exercise, if done consistently, they have shown great results with a lot of cases.
The fourth alternative is anti snore shirts or bumper belts. These shirts are designed to keep you sleeping on your side all night. This helps with the obstruction of the airway that causes sleep apnea and snoring. It simply keeps the tissues and tongue from falling into the throat by keeping you on your side.
Special pillows made for snoring and sleep apnea are a popular option for people. These pillows also help keep you from rolling onto your back during sleep. They are not as effective as the anti snore shirt, but they work for many people.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
I shared with you some of the popular CPAP alternatives that are out there. Each one may work differently for people. The main key is to find one that is comfortable and best fits your needs.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Losing weight is an option that is successful for many people. Over 50% of individuals that have some sort of sleep apnea are overweight. losing weight has been proven to be a great sleep apnea remedy. This option not only helps sleep apnea, but also your overall health.
Practicing special mouth, throat and tongue exercises for sleep apnea works well for many people. Like any exercise, if done consistently, they have shown great results with a lot of cases.
The fourth alternative is anti snore shirts or bumper belts. These shirts are designed to keep you sleeping on your side all night. This helps with the obstruction of the airway that causes sleep apnea and snoring. It simply keeps the tissues and tongue from falling into the throat by keeping you on your side.
Special pillows made for snoring and sleep apnea are a popular option for people. These pillows also help keep you from rolling onto your back during sleep. They are not as effective as the anti snore shirt, but they work for many people.
UPPP surgery for sleep apnea is probably one of the more expensive and risky procedures. This surgery cuts out certain tissues of the mouth and throat to widen the airway. It also helps with the tissues from blocking the airway while sleeping. There are mixed results with this procedure and it has some painful side effects.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
I shared with you some of the popular CPAP alternatives that are out there. Each one may work differently for people. The main key is to find one that is comfortable and best fits your needs.
About the Author:
Learn more about alternatives to the CPAP here. Stop by Sam's sleep apnea site where you can find out all about sleep apnea treatments by clicking here and what they can do for you.
0 comments:
Enregistrer un commentaire