The rate of obesity has indeed increased at an all-time high nowadays and it is not really surprising why many people continue to search for a magic pill that will solve their weight problems. With so many products related to weight-loss, among the most talked-about today is green coffee. You might ask, why should I buy green coffee extract? If you're a big fan of Dr. Oz, you may already have the answer to this.
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
The minimum dosage for each capsule of green coffee extract should be 400mg. It is also not unusual to come across products that provide as much as 800mg per serving. The ideal time for taking this supplement is 30 minutes before your main meals. It is also important to remember that you should drink plenty of water throughout the day as this also helps significantly in the weight-loss process.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
While you can always buy green coffee extract for weight loss, it would not be good to just rely on it alone to achieve the weight you wanted. If you want to lose weight the healthy way and keep it off, you must use the supplement together with a balanced diet and proper exercise. Having a diet rich in whole foods such as fruits and vegetables plus regular cardiovascular exercise will help promote optimum results.
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
The minimum dosage for each capsule of green coffee extract should be 400mg. It is also not unusual to come across products that provide as much as 800mg per serving. The ideal time for taking this supplement is 30 minutes before your main meals. It is also important to remember that you should drink plenty of water throughout the day as this also helps significantly in the weight-loss process.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
While you can always buy green coffee extract for weight loss, it would not be good to just rely on it alone to achieve the weight you wanted. If you want to lose weight the healthy way and keep it off, you must use the supplement together with a balanced diet and proper exercise. Having a diet rich in whole foods such as fruits and vegetables plus regular cardiovascular exercise will help promote optimum results.
About the Author:
If you are getting some emails or advertisements that are claiming that the green coffee bean extract they are selling is being endorsed by Dr. Oz, stay away from it! The good doctor has not endorsed any product. Do you want to know how you can choose a quality product? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS and we'll show you the way.
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