In a recent survey, 87% of people in the UK reported that they feel like they don't have time to lose weight and can't fit regular exercise into their busy lifestyles. Today we are going to be looking at this and revealing the simple rules which will teach you how to lose weight without dedicating your entire life to the gym.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
You don't even need to go to the gym to start seeing results. If you talk to any professional bodybuilder or sports athlete they'll tell you that abs are carved in the kitchen, not the weights room, so the most important changes to be made are things you can do at home right now. The points below lay things out sensibly for you.
* Ignore hyped up diets, often endorsed by celebrities, offering instant and effortless results. They're nothing but marketing gimmicks designed to take your money. Notice the same celebrities in six months time back out of shape, before releasing yet another workout dvd the following festive period. It's a career for them, and it promotes unhealthy yo-yo dieting.
* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.
* Understand how to make the most of a calorie deficit.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
As you can see in the list above, you can make a great start towards building the body of your dreams before you even take out a gym membership! But when it comes to exercise, once again we meet up with this odd false idea that it needs to become the main thing in your day...
How long do you have during the day for a potential workout? Even if it's as little as fifteen minutes the fact is you can do something. Don't make excuses or you won't make progress.
Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!
Body weight exercises like squats, push-ups and pull-ups may be basic but they provide an absolutely fantastic place to get started with your journey. In fifteen minutes or less you can transform your body with no equipment, no personal trainers and no financial outlay.
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
You don't even need to go to the gym to start seeing results. If you talk to any professional bodybuilder or sports athlete they'll tell you that abs are carved in the kitchen, not the weights room, so the most important changes to be made are things you can do at home right now. The points below lay things out sensibly for you.
* Ignore hyped up diets, often endorsed by celebrities, offering instant and effortless results. They're nothing but marketing gimmicks designed to take your money. Notice the same celebrities in six months time back out of shape, before releasing yet another workout dvd the following festive period. It's a career for them, and it promotes unhealthy yo-yo dieting.
* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.
* Understand how to make the most of a calorie deficit.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
As you can see in the list above, you can make a great start towards building the body of your dreams before you even take out a gym membership! But when it comes to exercise, once again we meet up with this odd false idea that it needs to become the main thing in your day...
How long do you have during the day for a potential workout? Even if it's as little as fifteen minutes the fact is you can do something. Don't make excuses or you won't make progress.
Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!
Body weight exercises like squats, push-ups and pull-ups may be basic but they provide an absolutely fantastic place to get started with your journey. In fifteen minutes or less you can transform your body with no equipment, no personal trainers and no financial outlay.
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
About the Author:
Author: Russ Howe PTI is a successful personal trainer who shows adults how to lose weight at his gym. If you often say I don't have time to lose weight his guide will help you to get better results.
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