The delicious, bright red raspberry is among the most favored fruits in the world. The flavor is added to many desserts, soft drinks, and even coffee creamer. The berries themselves contain a vast array of vitamins, minerals, and other nutrients that are important to one's health, and the number of calories in raspberries is quite low.
The plant itself is small, and resembles a shrub. It is a member of the Rosaceae family, the latter of which belongs to the Rubus genus. The botanical grows at a rapid pace in areas where temperatures are mild. The native continent of raspberries is Europe, but they are now commonly grown and harvested in other temperate areas as well, including Brazil, Chile, and parts of the United States, Germany, and Poland.
As mentioned above, the tasty berries contain few calories, and are also quite low in unhealthy fats. One hundred grams of raspberries only boast fifty calories. However, they are very high in fiber, and subsequently provide almost twenty percent of one's recommended daily amount of fiber.
The fruit is also a rich source of antioxidants: it contains vitamins such as A and E, which have been proven to eliminate free radicals traveling through one's body. In addition, the berries are also rich in numerous other health-promoting nutrients, including flavonoids, polyphenolics, beta-carotene, and zeaxanthin. This powerful combination makes these berries one of the most potent anti-oxidants in existence.
Tannin, a substance that strengthens one's body against conditions such as cancer, arthritis, autoimmune disorders, and neurodegenerative diseases is also found in high amounts in raspberries. More research is currently underway to find out whether or not the consumption of raspberries offers certain benefits to those suffering from Alzheimer's disease.
Vitamin K and all the major B vitamins are also found in this fruit in high amounts. The berries are rich in folic acid as well, which is known for its ability to prevent spinal bifida and other birth defects. Vitamins of this type also help a person's body to quickly metabolize fats and proteins.
Minerals such as potassium, magnesium, iron, copper and manganese are also found in high amounts in these delicious berries. Potassium is essential to heart and muscle health. The other minerals outlined above help individuals to maintain the appropriate number of red blood cells and control fluid levels. Although most vitamins and minerals can be taken in supplement form, experts agree that it is best to get such nutrients from one's food.
Raspberry extract is often used to make Xylitol. The latter is an all-natural sweetener for those who wish to cut down on their intake of sugar. Xylitol contains fewer calories and sugar than honey or conventional sugar. Additionally, it is placed lower on the glycemic index, which diabetics find helpful. Fresh berries of this kind are also an ideal source of vitamin C, another strong antioxidant.
When buying these delicious berries, consumers should select those that feature a dark, red shade and shiny skin. There texture should be firm, and no sandy particles should be clinging to their skin. Those that appear flat, dull, or feature an uneven color should be passed over. Due to the fact that they rot quickly, the Berry should be consumed within two or three days of their purchase. Individuals can find out more about the calories in raspberries and their nutritional benefits by conducting an Internet search.
The plant itself is small, and resembles a shrub. It is a member of the Rosaceae family, the latter of which belongs to the Rubus genus. The botanical grows at a rapid pace in areas where temperatures are mild. The native continent of raspberries is Europe, but they are now commonly grown and harvested in other temperate areas as well, including Brazil, Chile, and parts of the United States, Germany, and Poland.
As mentioned above, the tasty berries contain few calories, and are also quite low in unhealthy fats. One hundred grams of raspberries only boast fifty calories. However, they are very high in fiber, and subsequently provide almost twenty percent of one's recommended daily amount of fiber.
The fruit is also a rich source of antioxidants: it contains vitamins such as A and E, which have been proven to eliminate free radicals traveling through one's body. In addition, the berries are also rich in numerous other health-promoting nutrients, including flavonoids, polyphenolics, beta-carotene, and zeaxanthin. This powerful combination makes these berries one of the most potent anti-oxidants in existence.
Tannin, a substance that strengthens one's body against conditions such as cancer, arthritis, autoimmune disorders, and neurodegenerative diseases is also found in high amounts in raspberries. More research is currently underway to find out whether or not the consumption of raspberries offers certain benefits to those suffering from Alzheimer's disease.
Vitamin K and all the major B vitamins are also found in this fruit in high amounts. The berries are rich in folic acid as well, which is known for its ability to prevent spinal bifida and other birth defects. Vitamins of this type also help a person's body to quickly metabolize fats and proteins.
Minerals such as potassium, magnesium, iron, copper and manganese are also found in high amounts in these delicious berries. Potassium is essential to heart and muscle health. The other minerals outlined above help individuals to maintain the appropriate number of red blood cells and control fluid levels. Although most vitamins and minerals can be taken in supplement form, experts agree that it is best to get such nutrients from one's food.
Raspberry extract is often used to make Xylitol. The latter is an all-natural sweetener for those who wish to cut down on their intake of sugar. Xylitol contains fewer calories and sugar than honey or conventional sugar. Additionally, it is placed lower on the glycemic index, which diabetics find helpful. Fresh berries of this kind are also an ideal source of vitamin C, another strong antioxidant.
When buying these delicious berries, consumers should select those that feature a dark, red shade and shiny skin. There texture should be firm, and no sandy particles should be clinging to their skin. Those that appear flat, dull, or feature an uneven color should be passed over. Due to the fact that they rot quickly, the Berry should be consumed within two or three days of their purchase. Individuals can find out more about the calories in raspberries and their nutritional benefits by conducting an Internet search.
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