Are you suffering from depression? Do you get headaches all the time? Do you have eating disorders? Are you gaining too much weight even if you don't eat too much? If you can relate to these, no need to worry for they can all go away with 5-HTP.
What's the evidence for 5-HTP? Psychiatrists ran a research trial involving 60 people with mild to moderate depression compared 5-HTP against Luvox (fluvoxamine), an antidepressant in the same drug class as Prozac.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
5 HTP as a Natural Option for Anxiety 5 HTP is currently used today in a number of areas to aid the production of serotonin in the body. It has been found very helpful in controlling anxiety and depression, as well as aiding sleep, tension headaches, fibromyalgia, Premenstrual syndrome symptoms and ADHD. Many prescription medications used today for these conditions work very similarly to the way 5 HTP does, assisting the body in upholding serotonin levels. Therefore, for those looking for a more natural alternative, 5 HTP anxiety supplements may be an answer.
5-HTP Treats Depression People with depression have measurable 'imbalances' in the brain's neurotransmitters. Doctors believe that low levels of serotonin cause the condition. One of the many factors that contribute to depression is the low level of serotonin in the brain.
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
The best way to get good results when taking 5 HTP is to combine it with a diet that is rich in foods containing L-Tryptophan such as turkey, eggs, milk, yogurt, bananas, nuts, beans and cheddar and swiss cheese. Taking Vitamin B-6 and Omega-3 fish oil helps, too. By taking 5 HTP with this type of diet it is suggested that people can increase serotonin production naturally, reducing anxiety symptoms. Another benefit for some, by increasing serotonin production with the help of good carbohydrates and 5 HTP, it can also act as an appetite suppressant.
Since 5 HTP is a natural product, those interested in purchasing the supplement to try are cautioned to buy the highest quality, cleanest product available. As with any medicinal or nutritional product, side effects are always possible so it is highly recommended to use caution when taking any kind of natural supplement, and to do so only after consulting with your doctor. A condition called eosinophilia-myalgia syndrome (EMS) is questionably linked to taking 5 HTP, but it is believed this has occurred in the past due to contamination before Good Manufacturing Practices were put into effect by the United States FDA.
What's the evidence for 5-HTP? Psychiatrists ran a research trial involving 60 people with mild to moderate depression compared 5-HTP against Luvox (fluvoxamine), an antidepressant in the same drug class as Prozac.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
5 HTP as a Natural Option for Anxiety 5 HTP is currently used today in a number of areas to aid the production of serotonin in the body. It has been found very helpful in controlling anxiety and depression, as well as aiding sleep, tension headaches, fibromyalgia, Premenstrual syndrome symptoms and ADHD. Many prescription medications used today for these conditions work very similarly to the way 5 HTP does, assisting the body in upholding serotonin levels. Therefore, for those looking for a more natural alternative, 5 HTP anxiety supplements may be an answer.
5-HTP Treats Depression People with depression have measurable 'imbalances' in the brain's neurotransmitters. Doctors believe that low levels of serotonin cause the condition. One of the many factors that contribute to depression is the low level of serotonin in the brain.
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
5-HTP Relieves Headaches If you often suffer from severe headaches including migraines, 5-HTp can reduce them. 5-HTP can be used by adults and even children who are suffering from headaches. 5-HTP is not only effective in relieving migraine, also tends to decrease the frequency and severity of migraine headaches with continued use.
The best way to get good results when taking 5 HTP is to combine it with a diet that is rich in foods containing L-Tryptophan such as turkey, eggs, milk, yogurt, bananas, nuts, beans and cheddar and swiss cheese. Taking Vitamin B-6 and Omega-3 fish oil helps, too. By taking 5 HTP with this type of diet it is suggested that people can increase serotonin production naturally, reducing anxiety symptoms. Another benefit for some, by increasing serotonin production with the help of good carbohydrates and 5 HTP, it can also act as an appetite suppressant.
Since 5 HTP is a natural product, those interested in purchasing the supplement to try are cautioned to buy the highest quality, cleanest product available. As with any medicinal or nutritional product, side effects are always possible so it is highly recommended to use caution when taking any kind of natural supplement, and to do so only after consulting with your doctor. A condition called eosinophilia-myalgia syndrome (EMS) is questionably linked to taking 5 HTP, but it is believed this has occurred in the past due to contamination before Good Manufacturing Practices were put into effect by the United States FDA.
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