There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.
Using HIIT as a form of resistance training may sound impossible, but it's not.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
One study from Canada revealed that individuals performing this style of training used more than twice the amount of fat as those following a basic aerobic routine.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
Failing to take care of those two problems will see any workout routine fall flat on it's own face. That's because the foundation of HIIT is low rest and maximum workloads.
But how do you incorporate HIIT into a resistance workout anyway?
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
By increasing the workloads and decreasing rest periods, you will notice how much fitter you feel within just a few sessions.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
Using HIIT as a form of resistance training may sound impossible, but it's not.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
In fact, it first emerged as a prominent training method back in the 1990's when sprint coaches used it to prepare their athletes for the upcoming Barcelona games. It's discovery was overshadowed by the emergence of creatine monohydrate at the same event, which went on to become the best selling sports supplement in the world and stole the thunder of those who published reports on the training methods used for the events.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
One study from Canada revealed that individuals performing this style of training used more than twice the amount of fat as those following a basic aerobic routine.
But if weight training is essentially just another form of HIIT, why aren't most weight lifting gym members already seeing the full benefits of it? There are two reasons why...
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
Failing to take care of those two problems will see any workout routine fall flat on it's own face. That's because the foundation of HIIT is low rest and maximum workloads.
But how do you incorporate HIIT into a resistance workout anyway?
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
By increasing the workloads and decreasing rest periods, you will notice how much fitter you feel within just a few sessions.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
About the Author:
About the author: Pick up more proven rules revealing how to build muscle and how to perform high intensity interval training properly for immediate gains via the free fitness blog from top online strength coach Russ Howe PTI.
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