There is so much confusion online surrounding information on how to build muscle that it is no surprise most fitness enthusiasts find it difficult to get anywhere near the kind of results they want to achieve. Today we will show you how to get past this confusion and generate further results in the gym.
The easy part of building a more muscular physique is realizing you need to work out. Sadly, that's as far as most people get in terms of research and knowledge. There are a few other things which you will need to do to maximize results for yourself and today we will reveal them to you.
There are numerous ways to build a better body, make no mistake about it, it is this huge variety which leads to a lot of people getting a bit lost. They'll have everybody around them telling them they need to do completely different things and in the end they go nowhere. Get ready to go back to basics for maximum results.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many repetitions should you do?
* What do you need to eat?
* Do you need to train every day or not?
Instead of performing rep after rep in your next workout try to get specific with your goals. If you aim for around twenty reps you will be hitting your muscular endurance zone and if you're trying to build size you aren't going to do it effectively with that way of training. Instead, aim for eight reps in most of your sets.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
A big problem with many fitness enthusiasts is diet. Do you really know what you should be eating? For most people the answer is no. Don't worry though, the basics are covered below.
Diets aren't just for girls and people looking to lose weight. The sooner you realize that fact, the sooner you will be able to get your results back on track. Most people don't just want to get bigger, they want to remain quite toned in doing so.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Rest is the final part we want to go over today. Once you begin enjoying your training and seeing results you will find it hard to resist the urge to train whenever and wherever possible. The main problem with this is you can hold yourself back slightly by not allowing your muscles the time to recuperate. Days off are not just useful, they are recommended.
These are three of the most important steps teaching you how to build muscle and retain it. Each of the steps is backed up with scientific research and if you are able to incorporate them into your current routine you will notice increased results.
The easy part of building a more muscular physique is realizing you need to work out. Sadly, that's as far as most people get in terms of research and knowledge. There are a few other things which you will need to do to maximize results for yourself and today we will reveal them to you.
There are numerous ways to build a better body, make no mistake about it, it is this huge variety which leads to a lot of people getting a bit lost. They'll have everybody around them telling them they need to do completely different things and in the end they go nowhere. Get ready to go back to basics for maximum results.
When it comes to building programs there are a few questions which pop up a lot more than any others. Those are listed for you below...
* How many repetitions should you do?
* What do you need to eat?
* Do you need to train every day or not?
Instead of performing rep after rep in your next workout try to get specific with your goals. If you aim for around twenty reps you will be hitting your muscular endurance zone and if you're trying to build size you aren't going to do it effectively with that way of training. Instead, aim for eight reps in most of your sets.
If you have already been achieving the right reps you should also try incorporating proven building techniques like super sets and drop sets.
A big problem with many fitness enthusiasts is diet. Do you really know what you should be eating? For most people the answer is no. Don't worry though, the basics are covered below.
Diets aren't just for girls and people looking to lose weight. The sooner you realize that fact, the sooner you will be able to get your results back on track. Most people don't just want to get bigger, they want to remain quite toned in doing so.
While you could spend your time counting every single calorie in all of the food you eat, you will more than likely just drive yourself insane and remove any fun from your daily diet making it impossible to stick to. Instead, the 3-5-2 concept is simple and loose, allowing you to make allowances where you feel necessary. With 30% of your calories arriving from sources of protein, 50% carbohydrate and 20% from fat you will have a rock solid and trustworthy foundation to build from.
Rest is the final part we want to go over today. Once you begin enjoying your training and seeing results you will find it hard to resist the urge to train whenever and wherever possible. The main problem with this is you can hold yourself back slightly by not allowing your muscles the time to recuperate. Days off are not just useful, they are recommended.
These are three of the most important steps teaching you how to build muscle and retain it. Each of the steps is backed up with scientific research and if you are able to incorporate them into your current routine you will notice increased results.
About the Author:
About the Creator: Russ Howe PTI is England's most subscribed Personal Trainer. Learn how to build muscle with our free video guide teaching the five rules to a more muscular body.
0 comments:
Enregistrer un commentaire