dimanche 30 juin 2013

Yoga Routines

By Sienna Nalin


With yoga it is all about finding a yoga routine that you are comfortable with. There are many different kinds of styles of yoga that one can do, but finding the right one is your challenge.

Certain people are attracted to certain styles of yoga for various reasons. Just as the color of your yoga mat can affect your practice, your favorite yoga style might say something about your personality. The following is a fun, light-hearted list of yoga styles, and the personalities they attract.

Restorative Yoga - If you really need to relax, and just calm down, restorative yoga is a good style of yoga. This form of yoga is all about relaxing and just lying on blankets for about an hour.

Power Yoga - This type of yoga will definitely give your body a work out. It deals a lot with strength. Not only would you become strong with this form of yoga, but it also will help you become flexible.

Iyengar Yoga - Those who pay close attention to detail and do not take anything for granted are usually people who love Iyengar yoga. No one has ever accused an Iyengar yogi of turning a blind eye to the particulars that so many modern yoga practitioners overlook.

Bikram Hot Yoga - If you do not like change and are fine with extreme hot temperatures, this is the yoga for you. This yoga has the same poses every class along with the hot heat. This yoga not only will help you sweat off the pounds, but you will have an instructor pushing you.

Kundalini Yoga - If you are an open minded individual, this is a style of yoga worth looking into. This yoga is all about opening the mind, heart and being very intuitive with your intellect.

...Learn more at Which Yoga Style is Right for You? We Match Personality with Practice

Have you found a yoga style that fits you? Hopefully after reading these many different yoga styles you have found one that fulfills you and you can find enjoyment in.




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