Have you ever followed a very low calorie diet and noticed how difficult it is to lose weight? If so, you are one of the millions of fitness enthusiast out there trying to build a better body but not experiencing the results they want. Today's article will explain why you can't lose weight on a low calorie diet unless you get a few fundamental rules in place first.
The basic advice in the fitness world for those looking to lose unwanted body fat is to eat less and exercise more, but this rule is only a very loose guide to success. There are many individuals who are doing too much dieting and too much training, surprisingly ruining their own chances of success in the process.
To ensure that you not only lose unwanted body weight but also keep it off forever, you need to ensure that you do not follow these trends and end up on a near starvation diet coupled with endless hours of cardiovascular exercise. That is a sure fire recipe for failure.
At some point, almost every adult gets sucked into that quick fix trend. Mainly because it's featured in celebrity magazines which are aimed at overweight people attracted to instant solutions rather than hard work. Either way, it's bad advice.
Eating 500-1000 calories per day is outdated, ineffective advice and despite the fact that it has been scientifically proven wrong many times, there are still tens of thousands of people following that protocol in the gym. Likewise, they spend over two hours per day on the cardiovascular machines in the gym and don't see any results because this is also outdated advice. Those who combine these two ineffective protocols usually go through this cycle:
An initial drop in weight is seen due to the sheer shock placed on the body as it struggles to comprehend with this new routine. The person fools themselves into believing this drop must mean it's working, before hitting a sticking point a couple of weeks later. About one month into it, they reach a stage where they feel like they cannot lose anything no matter how hard they work or how little they eat. As a result of this sticking point, they begin eating even less and exercising even more. The depression takes hold and forces them to come off the rails, binge eating on junk foods and takeaway meals. Their body cannot handle this sudden influx of calories after a starvation diet and suddenly piles a lot of weight on in reaction to it.
When the person finds themselves in this situation, which most of us have undoubtedly experienced at some stage or another, we falsely put the blame on our own lack of effort and begin a new routine which is largely based on the same principles as the last failed effort, except with even more stringent calorie restriction and more work on the gym floor.
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
If you are pushing yourself hard in the gym you will begin to shed lean muscle tissue, too. That's certainly not a situation you want to find yourself in, but sadly many people do. These are now signs associated widely with crash, quick fix and yo-yo diets. Instead of adopting this unsuccessful approach, incorporate HIIT into your routine and use it alongside a regular weights-based program.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
In terms of calories, you must first correct the issue you have created from could have been years of abuse. Slowly begin increasing your calories by around 5 percent each week until you reach a point where you can teach your body to survive on a decent portion of food each day while maintaining your present weight.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you walk into any fitness suite you will hear countless men and women saying that they can't lose weight on a low calorie diet and wondering what they need to do to sort it out. Rather than running straight to the first personal trainer you see, simply look at your eating habits and exercise routine. You will usually find that the issue is right under your nose.
The basic advice in the fitness world for those looking to lose unwanted body fat is to eat less and exercise more, but this rule is only a very loose guide to success. There are many individuals who are doing too much dieting and too much training, surprisingly ruining their own chances of success in the process.
To ensure that you not only lose unwanted body weight but also keep it off forever, you need to ensure that you do not follow these trends and end up on a near starvation diet coupled with endless hours of cardiovascular exercise. That is a sure fire recipe for failure.
At some point, almost every adult gets sucked into that quick fix trend. Mainly because it's featured in celebrity magazines which are aimed at overweight people attracted to instant solutions rather than hard work. Either way, it's bad advice.
Eating 500-1000 calories per day is outdated, ineffective advice and despite the fact that it has been scientifically proven wrong many times, there are still tens of thousands of people following that protocol in the gym. Likewise, they spend over two hours per day on the cardiovascular machines in the gym and don't see any results because this is also outdated advice. Those who combine these two ineffective protocols usually go through this cycle:
An initial drop in weight is seen due to the sheer shock placed on the body as it struggles to comprehend with this new routine. The person fools themselves into believing this drop must mean it's working, before hitting a sticking point a couple of weeks later. About one month into it, they reach a stage where they feel like they cannot lose anything no matter how hard they work or how little they eat. As a result of this sticking point, they begin eating even less and exercising even more. The depression takes hold and forces them to come off the rails, binge eating on junk foods and takeaway meals. Their body cannot handle this sudden influx of calories after a starvation diet and suddenly piles a lot of weight on in reaction to it.
When the person finds themselves in this situation, which most of us have undoubtedly experienced at some stage or another, we falsely put the blame on our own lack of effort and begin a new routine which is largely based on the same principles as the last failed effort, except with even more stringent calorie restriction and more work on the gym floor.
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
If you are pushing yourself hard in the gym you will begin to shed lean muscle tissue, too. That's certainly not a situation you want to find yourself in, but sadly many people do. These are now signs associated widely with crash, quick fix and yo-yo diets. Instead of adopting this unsuccessful approach, incorporate HIIT into your routine and use it alongside a regular weights-based program.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
In terms of calories, you must first correct the issue you have created from could have been years of abuse. Slowly begin increasing your calories by around 5 percent each week until you reach a point where you can teach your body to survive on a decent portion of food each day while maintaining your present weight.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you walk into any fitness suite you will hear countless men and women saying that they can't lose weight on a low calorie diet and wondering what they need to do to sort it out. Rather than running straight to the first personal trainer you see, simply look at your eating habits and exercise routine. You will usually find that the issue is right under your nose.
About the Author:
About your writer: Top online personal trainer Russ Howe PTI teaches effective weight loss facts on his website every day. If you feel like you can't lose weight on a low calorie diet he will teach you the facts.
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