Regular exercise is the key to getting the most out of your weight loss program. Problem is many people have no idea where to begin with exercise.
The question for many becomes is there a best exercise to lose weight? The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Any of the above exercise can be effective at helping you lose excess pounds.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
It is always best to discuss any weight loss program with your physician before starting.
The question for many becomes is there a best exercise to lose weight? The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming
Taking a few laps in a pool is a great way to lose weight and tone your body.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
For better and faster results add in a healthy meal plan to complement your exercise routine.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
Any of the above exercise can be effective at helping you lose excess pounds.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
It is always best to discuss any weight loss program with your physician before starting.
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