Losing weight can be challenging. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Reality is healthy weight loss takes time. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
The majority of these tables are inaccurate by as much as twenty percent.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Leaving Out Exercises That Build & Strengthen Muscles
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Reality is healthy weight loss takes time. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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