Fasting for weight loss is not a new concept.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Below are three ways this technique can be effective for weight loss and improving your health.
Reduces Calorie Intake
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
No Strict Diet Plan To Follow
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improved Health And Longevity
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
To improve your results add an exercise program to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Below are three ways this technique can be effective for weight loss and improving your health.
Reduces Calorie Intake
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
No Strict Diet Plan To Follow
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improved Health And Longevity
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
To improve your results add an exercise program to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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