Many children are not getting enough exercise and this has a lot of parents concerned. Sedentary lifestyles can lead to all types of health problems in later years, and now is the time to do something about it. This is one of many reasons to look into the benefits of yoga for kids.
Yoga can benefit the body and mind, and young bodies and minds receive the same good things from the exercises as adults. The postures help one increase body awareness. Coordination improves and exercise is a great way to reduce stress. Postures are great for increasing joint flexibility, and although young bodies are naturally supple, they can lose that suppleness over time. Qualified instructors know that it is important to keep everything simple in the beginning. They focus on perfect technique as opposed to exposing children to a lot of poses at one time. This creates a gradual learning curve and avoids frustration.
New activities expose children to new experiences. Exercise is a much needed break from school, computers, and video games. When one opens the mind to new experiences it allows for inner growth. As children grow, it teaches them to be comfortable in their own bodies.
If you have a child that is not overly fond of sports, consider the benefits of yoga for kids. This is something that everyone can do regardless of their skills and abilities. If children are not sports oriented they can receive an outlet to express physical activity, without the competition that comes from playing sports. In competition there must be a winner and loser but with the right exercise program, everyone wins.
Your child can benefit from a good yoga class at any age. If you check, you may find a good mother/baby class in your neighborhood. Some people think that babies get very little from classes, but young minds are like a sponge and absorb everything. Early exposure to something pleasurable can create a love that will last a lifetime. Toddler classes are designed to benefit small children without being too taxing, mentally and physically.
When you check into kid's classes, make sure that they are taught by a certified teacher. This insures that your children will get the most from the class, and it will be conducted in a lighthearted manner that is easy for kids to understand and enjoy. If the class is only for children ask if you can stay and watch, as this is the best way to evaluate the class.
If you cannot find classes near your home, try creating your own home class. Get mats for you and the children and choose music that they enjoy. In fact, let them choose the songs. Begin with easy to learn and understand poses and breathing. Three part breath exercises are good to start with.
The benefits of yoga for kids are far reaching and many postures are suitable. For instance, you may wish to try the "Cat Stretch" or the "Pose of the Dog". The "Tree" and the "Cobra" are very good for stretching. The "Butterfly pose works well, and you can start and finish with the "Corpse".
Yoga can benefit the body and mind, and young bodies and minds receive the same good things from the exercises as adults. The postures help one increase body awareness. Coordination improves and exercise is a great way to reduce stress. Postures are great for increasing joint flexibility, and although young bodies are naturally supple, they can lose that suppleness over time. Qualified instructors know that it is important to keep everything simple in the beginning. They focus on perfect technique as opposed to exposing children to a lot of poses at one time. This creates a gradual learning curve and avoids frustration.
New activities expose children to new experiences. Exercise is a much needed break from school, computers, and video games. When one opens the mind to new experiences it allows for inner growth. As children grow, it teaches them to be comfortable in their own bodies.
If you have a child that is not overly fond of sports, consider the benefits of yoga for kids. This is something that everyone can do regardless of their skills and abilities. If children are not sports oriented they can receive an outlet to express physical activity, without the competition that comes from playing sports. In competition there must be a winner and loser but with the right exercise program, everyone wins.
Your child can benefit from a good yoga class at any age. If you check, you may find a good mother/baby class in your neighborhood. Some people think that babies get very little from classes, but young minds are like a sponge and absorb everything. Early exposure to something pleasurable can create a love that will last a lifetime. Toddler classes are designed to benefit small children without being too taxing, mentally and physically.
When you check into kid's classes, make sure that they are taught by a certified teacher. This insures that your children will get the most from the class, and it will be conducted in a lighthearted manner that is easy for kids to understand and enjoy. If the class is only for children ask if you can stay and watch, as this is the best way to evaluate the class.
If you cannot find classes near your home, try creating your own home class. Get mats for you and the children and choose music that they enjoy. In fact, let them choose the songs. Begin with easy to learn and understand poses and breathing. Three part breath exercises are good to start with.
The benefits of yoga for kids are far reaching and many postures are suitable. For instance, you may wish to try the "Cat Stretch" or the "Pose of the Dog". The "Tree" and the "Cobra" are very good for stretching. The "Butterfly pose works well, and you can start and finish with the "Corpse".
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