Many new moms are keen to hang their maternity clothing back in the wardrobe and put on their usual fitted attire. However, weight gained through pregnancy as well as after childbirth may be a significant obstacle to enjoying a once gorgeous trim or fitting figure. Your little one is three months and you are still looking like you are six months pregnant. If you are one of those moms, relax. Patience should be your new ally from now on. Besides, parenting calls for patience, and now is the best time to practice it. More often than not, it more or less takes a woman as long to lose the weight gained during pregnancy as it took to gain it. Maybe it is time to take into consideration the following pointers so as to lose that baby weight.
Stay away from dieting.
However strange it may sound this is not the time to go on a crash diet. Your body has been through a visible assault (infant growing, muscles stretching to the max, along with giving birth) plus looking after a newborn calls for a lot of energy. Sometimes when you return to eating healthy weight comes off in a natural manner. Instead of dieting you ought to strive to eat a healthy diet that is well-balanced.
Look into your eating habits.
Fruits, vegetables and whole grains provide you with a wide variety of necessary nutrients as well as helping you remain satiated for a much longer time. Pay attention to eating small-sized portions, most notably with traditional meals. Do not miss out meals or limit the amount of veggies and fruits in your diet. Steer clear of junk food and as an alternative surround yourself with wholesome foods.
Breastfeed.
Whether nursing can help you shed weight or not has yet to be proven. However, if you are breastfeeding you are going to need more calories to have the energy to produce milk everyday. Some of this extra energy will be augmented by your body's existing fat stores. This is to say that breastfeeding can help in shedding excess weight. Researchers have proved it safe to slowly reduce weight when breastfeeding, as it will not have an effect on your baby's development or supply of milk.
Physical activity.
Exercise does the body good. Even if you are busy with baby the entire day, it is super healthy to take a wander with the little one. You can also start performing pelvic floor exercises and stretching as soon as you sense you are good to go. Having said that, you should really wait for about six weeks or so, and consult your specialist prior to plunging into physical exertion to be on the safe side.
Drink plenty of water.
Drinking a great deal of water throughout the day serves to help in preventing dehydration. There is a theory that says it also helps fill you up so you do not devour a lot of food. Water also serves to help speed up the body's rate of metabolism.
Stay away from dieting.
However strange it may sound this is not the time to go on a crash diet. Your body has been through a visible assault (infant growing, muscles stretching to the max, along with giving birth) plus looking after a newborn calls for a lot of energy. Sometimes when you return to eating healthy weight comes off in a natural manner. Instead of dieting you ought to strive to eat a healthy diet that is well-balanced.
Look into your eating habits.
Fruits, vegetables and whole grains provide you with a wide variety of necessary nutrients as well as helping you remain satiated for a much longer time. Pay attention to eating small-sized portions, most notably with traditional meals. Do not miss out meals or limit the amount of veggies and fruits in your diet. Steer clear of junk food and as an alternative surround yourself with wholesome foods.
Breastfeed.
Whether nursing can help you shed weight or not has yet to be proven. However, if you are breastfeeding you are going to need more calories to have the energy to produce milk everyday. Some of this extra energy will be augmented by your body's existing fat stores. This is to say that breastfeeding can help in shedding excess weight. Researchers have proved it safe to slowly reduce weight when breastfeeding, as it will not have an effect on your baby's development or supply of milk.
Physical activity.
Exercise does the body good. Even if you are busy with baby the entire day, it is super healthy to take a wander with the little one. You can also start performing pelvic floor exercises and stretching as soon as you sense you are good to go. Having said that, you should really wait for about six weeks or so, and consult your specialist prior to plunging into physical exertion to be on the safe side.
Drink plenty of water.
Drinking a great deal of water throughout the day serves to help in preventing dehydration. There is a theory that says it also helps fill you up so you do not devour a lot of food. Water also serves to help speed up the body's rate of metabolism.
About the Author:
Want to find out more tips about how to lose baby weight, then visit Adair Coulter's site and discover new ways on how to lose weight after pregnancy.
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